Okay - so!
I'm wandering around the internet (nap went out the window when the landlady starting banging away the ice on her steps), and I found a very cool tool.
http://www.fitwatch.com/database/analyzer.php
This is a recipe analyzer. Super cool! You just put in the details of whatever it is you're making, and it gives you the nutritional info. Me likey!
I love finding new cool stuff!